The SkinFit Coach

Nov 10, 2020

Omega Crunch Recipe : #1 Skin SuperFood

Besides my family, the other love of my life is Essential Fatty Acids (EFAs). Is it because I am vain & couldn’t bear for my skin to become decrepit, wrinkled, sick & old? !!HELL YES!! & because, as the name depicts they are ESSENTIAL for optimal health & yet the…

Skincare

7 min read

Skincare

7 min read

Nov 8, 2020

Say GoodBye to Acne with Zinc

ZINC is essential to the health & beauty of your skin! Recent research has found that those “who suffer from acne have up to 24% less zinc” than those with healthy skin? A Zinc deficiency is linked to … … fatigue … chronic stress & inflammation … compromised immune system…

Skincare

6 min read

Skincare

6 min read

Nov 6, 2020

ADULT ACNE & ROSACEA : 12 Pathways to Skin UNhealth

When I meet a new client, or an existing one, who is struggling with any inflammatory skin conditions — #acne, #adultacne, #rosacea — I immediately know that it is not just a topical problem … it’s much, much deeper than that. Inflammatory skin conditions are a whole-body problem! Inflammatory skin…

Skincare

5 min read

Skincare

5 min read

Sep 7, 2019

Omega 3 EFAs for Rockin’ Skin Health

Are you confused about Omega 3 fats vs Omega 6 fats? It’s no wonder! There has been so much talk recently about high ‘fat’ Paleo & Keto diets. Let me help you make things less complicated & help you understand why Omega 3 EFAs are vital for your skin &…

Health

4 min read

Health

4 min read

Aug 9, 2019

ADULT ACNE & STRESS

ADULT ACNE … is a 21st century health epidemic, affecting @40% of women aged 22–40. Acne is for teenagers, right? So, why is it, then, that many women suffer from Acne? ANSWER: STRESS BUT, why you?? ANSWER: Because you’re amazing! You’re strong, smart, committed and resilient. You’ve forged your path…

Acne

3 min read

Acne

3 min read

Feb 8, 2019

Day 7: Self Love is Sacred, NOT Selfish Series

Day 7: Self Love is Sacred, NOT Selfish Series 14 Days of Self Love … Beauty Sleep & Your Skin In honour of February 14, the designated day of love let’s try something different … 💝 Valentine’s Day 💝 is about spoiling & showing your love to that someone special…

Health

3 min read

Day 7: Self Love is Sacred, NOT Selfish Series

Health

3 min read

Feb 6, 2019

Day 6: Self Love is Sacred, NOT Selfish Series

Day 6: Self Love is Sacred, NOT Selfish Series 14 Days of Self Love … Nourish Your Body & Your Skin In honour of February 14, the designated day of love let’s try something different … 💝 Valentine’s Day 💝 is about spoiling & showing your love to that someone…

Health

4 min read

Day 6: Self Love is Sacred, NOT Selfish Series

Health

4 min read

Feb 6, 2019

Day 5: Self Love is Sacred, NOT Selfish Series

Day 5: Self Love is Sacred, NOT Selfish Series 14 Days of Self Love … Joy, Happiness & Your Skin In honour of February 14, the designated day of love let’s try something different … 💝 Valentine’s Day 💝 is about spoiling & showing your love to that someone special…

Health

5 min read

Day 5: Self Love is Sacred, NOT Selfish Series

Health

5 min read

Feb 4, 2019

Day 4: Self Love is Sacred, NOT Selfish Series

Day 4: Self Love is Sacred, NOT Selfish Series 14 Days of Self Love … Breakfast & Your Skin In honour of February 14, the designated day of love let’s try something different … 💝 Valentine’s Day 💝 is about spoiling & showing your love to that someone special in…

Health

3 min read

Day 4: Self Love is Sacred, NOT Selfish Series

Health

3 min read

Feb 3, 2019

Day 3: Self Love is Sacred, NOT Selfish Series

Day 3: Self Love is Sacred, NOT Selfish Series 14 Days of Self Love … Love & Your Skin In honour of February 14, the designated day of love let’s try something different … 💝 Valentine’s Day 💝 is about spoiling & showing your love to that someone special in…

Love

3 min read

Love

3 min read