Omega Crunch Recipe : #1 Skin SuperFood
7 min readNov 10, 2020
Besides my family, the other love of my life is Essential Fatty Acids (EFAs).
Is it because I am vain & couldn’t bear for my skin to become decrepit, wrinkled, sick & old?
!!HELL YES!! & because, as the name depicts they are ESSENTIAL for optimal health & yet the body cannot make them for itself — which means they must come from your diet. A conscious choice to ensure…
